Training at Ironvale
Strength training with a path forward
Choose Foundations for barbell and kettlebell basics, Strength for regular training, women’s powerlifting, or the Masters group for members over 50. You can also work one on one with a coach.
Choose your track
Coaching built around your goals
Foundations
Build confidence with barbell and kettlebell fundamentals, coached for beginners.
Strength
Keep progressing with a strength program for regular trainees.
Women’s powerlifting
Train for powerlifting with a track that sends six lifters to provincials every year.
Masters
Build strength alongside other members over 50.
1:1 coaching
Get individual attention from a coach for your training.